Positive thinking can improve your overall well-being. Spending time with loved ones, practicing gratitude, and getting adequate sleep can help you get started.
It's also important to understand that every person's experience with depression is unique so here are a few things you can do to help your loved one and yourself.
Research shows changes in important areas of the brain, such as the hippocampus and amygdala, can be affected by social anxiety.
Forgiveness is a crucial skill, but can you also forget what you’re forgiving — and should you?
Whether you’re dealing with a tough day or simply want to have a better one, these strategies may help boost your mood and ease anxiety.
The comedic mantra “treat yo’self” may come to mind, but self-care isn’t heedless splurging. Research shows that self-care enhances your health, decisions, and day-to-day actions.
We often desire affection and assurance from our partners, but at what point does seeking attention become a red flag?
Your values are a guiding light that lead you to a more meaningful, fulfilling life. Here’s how to identify your personal principles.
Thanks to wellness awareness, we care more than ever about keeping our bodies and minds in good health.
